Forest Bathing+ is a nature-based wellbeing practice rooted in the traditional Japanese practice of Shinrin-yoku, meaning “forest bathing” or “immersing in the forest atmosphere.” But this isn’t just a mindful walk in the woods — it’s a carefully guided experience that draws on scientific evidence to maximise the potential benefits for your body and mind.

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We combine the core principles of forest bathing — slowing down, engaging the senses, and cultivating presence — with up-to-date research from ecology, psychology, and health sciences. The result is a deeper, more intentional experience designed to support nervous system regulation, immune function, and mental clarity, while helping you feel more connected to yourself and the natural world.

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Whether you're new to forest bathing or have experienced it before, Forest Bathing+ offers a richer, evidence-informed approach. Sessions are thoughtfully structured to create opportunities for:

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🌿 Reduced stress and anxiety
🌿 Improved focus and mood
🌿 Greater connection with nature and self
🌿 Restorative rest for the body and mind
🌿 Gentle movement and sensory awareness

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We hold sessions in beautiful, biodiverse locations in Derby, including Kedleston Hall Estate and Allestree Park. No special equipment, knowledge, or fitness level is needed — just an openness to slow down and be present.

 

If you’re curious about what the natural world can offer your wellbeing, Forest Bathing+ is a gentle, powerful place to start.